Thai cuisine is loved all over the world for its balanced sweetness, sourness, and spiciness. The smorgasbord of flavors makes every Thai cuisine complex, light, and healthy too! In today’s post, we are listing down essential ingredients in Thai dishes. Curry Paste Thais love their curry hot and rich! It is no surprise that curry … Read more
When it comes to foods, most people take their meals hot or reheated, rather than cold. But some foods are not meant to be eaten warm or re-heated at all! Reheating these foods could change their texture and the taste! In today’s post, we are listing down foods that are best served cold or at … Read more
Although excessive sodium can cause a variety of health problems, ranging from edema to hypertension, modest amounts of salt is good for the health. After all, body fluids are made from a combination of sodium and water. In today’s post, we are listing down the surprising health benefits of salt: Promotes Better Oral Health Natural … Read more
You may have seen big bags of them in the snack food aisle of your local grocery store or natural food market. Fried or baked banana chips have become a popular snack. You may have even dropped a bag into your cart as a healthy alternative to cookies or candy. Happy that you resisted the … Read more
It’s no longer a secret. Dark chocolate is good for you as long as you don’t overindulge. But not all dark chocolate or cocoa powder has equal benefits. Some are more healthful than others. If you cook with cocoa powder or make your own hot chocolate, you may have purchased a container of Dutch processed … Read more
Can eating fruit help to reduce the risk of stroke? According to a study published in the journal Stroke, eating certain kinds of fruits may lower the risk of having a stroke, one of the most common causes of disability and death in the United States. Eating Fruit to Reduce the Risk of Stroke Not … Read more
Fruit juices are the staple diet for all health conscious people around the globe. They are tasty, easy to make and gives instant energy. They are also recommended by health professionals and trainers worldwide. Fruit juices are being consumed since ages starting from wine production. However, lately, with the introduction of fruit powders, the consumption … Read more
Grapes are a remarkably healthy food, whether one eats green, red, or purple versions of this popular fruit. They are one such food, and aside from helping you toward your diet goals, grapes provide a significant amount of nutrition to your body. Do not hesitate to make them as a part of your die, but … Read more
Breakfast is the time to get that much needed energy boost to handle the challenges of the upcoming day. That’s why it’s so important to choose breakfast foods wisely. If you choose the wrong foods, or worse yet, eat nothing for breakfast, you’re almost guaranteed to hit a midday energy slump. The key to a … Read more
When it comes to weight loss, juices and smoothies are all the rage nowadays. Although they are both essentially just fruits and vegetables in liquid form, they are fundamentally different in the way that they are prepared and have very different benefits. Let’s look at the differences between juicing and blending, and see which one … Read more