A balanced diet is key to maintaining a healthy weight and good health. It goes without saying that your body needs all the nutrients from foods to function correctly, such as carbohydrates, protein, fats, minerals, and vitamins. Therefore, a balanced diet contains foods of different varieties, quantities, and proportions to meet your body’s nutritional requirements. … Read more
Getty Image/ Shutterstock Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However, it’s essential to remember that doing some physical activity is always better than doing none. Aim for at least 30 minutes of moderate-intensity exercise five days a week. Also, avoid sitting for … Read more
Happiness. It’s a universal pursuit, a feeling we all crave, yet achieving and sustaining it can feel elusive. But what if there was a science behind happiness, and what if unlocking its secrets was just a click away? Today, online courses in positive psychology, the science of happiness, are flourishing, offering a wealth of knowledge … Read more
Getty Image/ Shutterstock India is facing a ticking time bomb with its high cholesterol rates, especially in young adults. High cholesterol can sneak up on you with no apparent symptoms, silently lurking. Table of Contents What’s in the Rice Bran Oil? Benefits of Rice Bran Oil Cooking with Rice Bran Oil How To Use Rice … Read more
The modern workplace is a hybrid beast. Gone are the days of nine-to-five office routines. Today, employees seamlessly transition between working from home, co-working spaces, and traditional office environments. This flexibility brings a multitude of benefits, but it also introduces new challenges, particularly when it comes to data security and potential data loss. This guide … Read more
Getty Image/ Shutterstock People often think of sit-ups as a quick fix for weight loss, particularly for those looking to flatten their belly. While they are a staple in many fitness routines, the real impact of sit-ups on weight loss is widely misunderstood. This article will explore the role of sit-ups in losing weight and … Read more
Getty Image/ Shutterstock The quest for rapid weight loss leads many to contemplate extreme strategies, with fasting often topping the list. As society moves towards quick fixes, fasting has not only emerged as a popular weight loss method but also as a practice steeped in cultural traditions across India. Despite its historical and cultural roots, … Read more
Getty Image/ Shutterstock Hunger is a natural signal from your body, but what happens when your stomach feels like a bottomless pit? Many of us have experienced the discomfort of persistent hunger pangs even after a full meal. That leads many to the common question, ‘How can I stop being hungry’? Remember, natural appetite suppression is … Read more