Fruit juices are the staple diet for all health conscious people around the globe. They are tasty, easy to make and gives instant energy. They are also recommended by health professionals and trainers worldwide. Fruit juices are being consumed since ages starting from wine production. However, lately, with the introduction of fruit powders, the consumption … Read more
Getty Image/ Shutterstock Fasting is a practice as ancient as it is modern. It has long been woven into the cultural, spiritual, and health narratives across the globe. The act of voluntarily staying away from food has been documented from the sands of time to contemporary clinics. That illustrates both its ceremonial significance and its … Read more
Getty Image/ Shutterstock Navigating the world of fitness often starts with a simple step into the gym—a place where ambitions take physical form, and transformations begin. For many women, understanding the unique demands and potentials of their bodies is crucial in crafting an effective gym routine. It is not merely about lifting weights or running … Read more
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circles, the concept has become synonymous with beauty and desirability. Yet, what lies behind this seemingly innocent desire is a complex web of health implications, societal pressures, and often unrealistic expectations. This article aims to decode … Read more
Financial freedom – it’s a dream many of us share, a state where finances no longer control our lives, and we have the resources to pursue our goals and aspirations. The good news is, achieving financial freedom is not just for the privileged few. With the right knowledge, tools, and strategies, anyone can take control … Read more
Getty Image/ Shutterstock When it comes to weight loss, timing might just be everything. While most of us focus on what kind of exercise we should do or how long we should do it, we often overlook when we should exercise. Is there an optimal time of day to hit the gym or go for … Read more